Home Workout Routine
Circuit Training (30 mins): 1. 20 pushups 2. 30 squats 3. 15 burpees 4. 1 min plank 5. 20 lunges each leg Repeat 3 times Rest 1 min between sets Cardio: - 20 min HIIT - 5 min cooldown
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Photography Settings
Landscape Settings: - f/8 to f/11 aperture - ISO 100 - Tripod recommended Portrait Settings: - f/1.8 to f/2.8 - Fast shutter speed - Natural lighting preferred Night Photography: - High ISO (1600+) - Slow shutter speed - Manual focus
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Mediterranean Recipe Collection
Greek Salad: - Cucumber - Tomatoes - Red onion - Feta cheese - Kalamata olives - Olive oil - Oregano Hummus: - Chickpeas - Tahini - Garlic - Lemon juice - Olive oil - Cumin
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Personal Diary Entry
Today I focused on mindfulness and personal growth. Spent time meditating and reflecting on the day's events. Thoughts: - Gratitude for small wins - Lessons learned from challenges
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